Les Mills BodyCombat VR Fitness Training Program is an immersive virtual reality workout that combines martial arts-inspired moves with engaging gameplay to deliver an intense and fun fitness experience. It is available on platforms such as Meta Quest 2 and 3, PlayStation VR2, and Pico 4, developed in collaboration with XR gaming specialist Odders.

Key Features:

Workout Style: The program features high-energy, non-contact martial arts workouts including punches, kicks, knee strikes, dodging, and squats. It offers over 50 workout sessions across beginner, intermediate, and advanced levels, with session lengths ranging from 5 to 24 minutes.

Mixed Reality Mode: The latest version, BODYCOMBAT XR, includes a groundbreaking Mixed Reality (MR) mode that blends the user’s real environment with the virtual training space, creating a unique and immersive workout experience that extends beyond the headset.

Coaching and Motivation: Two expert instructors, Dan Cohen and Rachael Newsham, lead the workouts, providing coaching cues, motivation, and corrections to enhance technique and performance.

Fitness Tracking and Scoring: The app tracks calories burned, heart rate, and workout scores, encouraging friendly competition with other users. It also allows setting weekly workout goals to monitor progress over time.

Calorie Burn and Intensity: Users can burn approximately 11.7 calories per minute, with workouts capable of burning up to 570 calories per session. The program is considered one of the most intense VR fitness experiences available, significantly more challenging than other VR fitness games like Beat Saber.

Access and Pricing: Les Mills BodyCombat VR is a one-time purchase without a subscription model, providing access to all current and future content without ongoing fees.

Environments and Music: The workouts take place in dynamic, visually appealing virtual environments such as intergalactic deserts and neo-city skylines, accompanied by motivating music that enhances the fitness experience.

Overall, Les Mills BodyCombat VR offers a scientifically designed, accessible, and highly engaging martial arts-inspired fitness program that appeals to a wide range of fitness levels and helps users achieve effective workouts from home with expert guidance and immersive technology.

FAQ
How does the Mixed Reality mode enhance the BodyCombat VR experience
What makes Les Mills BodyCombat XR stand out from other VR fitness apps
How many workout sessions are available in the latest BodyCombat XR app
What are users’ experiences with the new MR features in BodyCombat VR
How effective is BodyCombat VR for burning calories and improving fitness