Dr. Tine G is an exercise physiologist and VR fitness expert with over 20 years of experience in the fitness industry, holding a Ph.D. in Neuroscience and certifications as a personal trainer and clinical exercise physiologist. She combines her expertise with virtual reality (VR) to create engaging and effective fitness workouts.

In her popular video “7 VR workouts to transform your body in 4 weeks,” Dr. Tine G explains how VR workouts can significantly improve fitness levels by burning calories, boosting energy, and toning the body with just 10 minutes of moderate VR exercise three times per week. She recommends beginner-friendly VR fitness apps like Audio Trip, Synth Riders, FunIt, Supernatural, and FitXR, which include workouts for cardio, strength, and flexibility. She also highlights the importance of daily stretching to reduce pain, improve posture, and enhance movement, suggesting built-in stretches in VR apps or dedicated classes such as Supernatural Stretch. For rapid body transformation, she advocates high-intensity interval training (HIIT) sessions in VR, which efficiently build lean muscle and burn fat with short, intense bursts of activity.

Dr. Tine G also shares practical advice on setting workout goals, monitoring heart rate to ensure effective cardiovascular training, and adjusting workouts based on fitness level and progress. She emphasizes the importance of rest and recovery to avoid overtraining and maintain energy and mood. Her content includes detailed reviews and demonstrations of the best VR fitness apps for 2025, making VR workouts accessible and fun for users at various fitness stages.

You can find her videos and more fitness insights on her YouTube channel “Viking Princess VR,” where she regularly posts about VR fitness, workout tips, and app recommendations. She also shares weekly tips on Instagram and Threads under the handle @vikingprincessvr.

FAQ
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