Les Mills Bodycombat XR is an immersive virtual reality (VR) and mixed reality (MR) fitness training program developed by Les Mills in collaboration with XR gaming specialist Odders Lab. It brings the popular martial arts-inspired BODYCOMBAT workout into a highly engaging VR/MR environment, accessible via VR headsets such as Meta Quest, Steam VR, Pico, and PSVR2.

Key Features of Les Mills Bodycombat XR
Immersive VR/MR Experience: Users enter dynamic virtual environments like intergalactic deserts, ancient Rome, snowy tundras, and futuristic cityscapes while performing martial arts moves. The MR mode uniquely fuses the user’s real environment with the virtual training space for a blended workout experience.

Workout Variety and Levels: The app offers over 50 workout plans and 25 training sessions ranging from beginner to advanced levels. Workouts include boxing fitness, speed, core, and lower body exercises. New moves such as knee strikes, sky punches, and hammer punches add variety beyond traditional BODYCOMBAT strikes.

Expert Coaching: World-class BODYCOMBAT program directors Dan Cohen and Rachael Newsham provide real-time coaching, technique guidance, and motivation throughout the workouts.

Fitness Tracking and Motivation: The app features goal-setting tools, streak tracking, and a medal system (Bronze, Silver, Gold) to reward consistency and progress. Users can track performance evolution and power output over time, helping maintain motivation and measure results.

Music and Atmosphere: Specially curated soundtracks from emerging artists enhance workout energy and motivation, paired with visually stunning virtual environments.

Scientific Design for Results: All workouts are scientifically designed to deliver effective fitness outcomes, supporting users in achieving their personal goals.

Availability and Platforms
Les Mills Bodycombat XR is available on multiple leading XR platforms including Meta Quest, Steam VR, Pico, and PlayStation VR2. The app is priced around $29.99 on Steam, with additional premium content available.

Summary
Les Mills Bodycombat XR transforms the traditional martial arts-inspired BODYCOMBAT workout into a cutting-edge VR/MR fitness game that combines expert coaching, immersive environments, diverse workout plans, and motivational tracking features. It caters to all fitness levels and aims to make high-intensity training engaging and accessible from home.

This program is ideal for fitness enthusiasts looking for an interactive, gamified workout experience that delivers both fun and measurable fitness results in virtual reality.

FAQ
How does the Mixed Reality mode enhance my workout experience in Bodycombat XR
What new martial arts moves are included in the Bodycombat XR VR program
Can I customize my training plan and set goals within Les Mills XR Bodycombat
How do the virtual environments like Mars deserts or Tokyo skyline motivate me to exercise
What performance tracking features help me measure my progress in Bodycombat XR