XRWorkout is a free-to-play VR fitness app available on Meta Quest that offers full-body workouts using hand tracking, without the need for controllers. It provides a high-intensity, controllerless experience with rhythm-based bodyweight exercises such as sprinting, squatting, jumping, and crunches, designed to push your limits while allowing you to move at your own pace.

Key features of XRWorkout include:

Controllerless, hands-free workouts using full hand tracking for natural movement.

Mixed Reality mode that blends virtual environments with your real surroundings, enhancing safety and immersion.

Multiplayer functionality allowing up to 15 players in public or private sessions, enabling social and competitive workouts globally.

Variety of immersive environments to choose from, including city skylines and caves, plus the option to use your actual environment via mixed reality passthrough.

AI-generated personalized workouts tailored to your fitness level and goals, with 21 different exercises and regular updates to keep routines fresh.

Free daily 8-minute workout available forever, with longer sessions unlocked by hosting multiplayer rooms or subscribing to Pro membership.

Live classes and community features to push yourself in group settings and share custom workouts.

The app is praised for its excellent hand tracking, engaging music, motivating voiceovers, and effective combination of cardio and strength training. It is suitable for all fitness levels, from beginners to experts, and encourages safe use by recommending proper stretching, sufficient free space, and awareness of surroundings.

Overall, XRWorkout offers a comprehensive, accessible, and social VR fitness experience that integrates advanced technology to make workouts fun and effective.

FAQ
How does XRWorkout’s controllerless design enhance my workout experience
What makes XRWorkout’s mixed reality mode stand out from other VR fitness apps
Can I see real-world surroundings while doing intense exercises in XRWorkout
How effective are the multiplayer features for motivating my fitness goals
What kind of results have users achieved with XRWorkout so far