Fitness One VR Fitness App, specifically known as Fitness One XR Evolved, is a VR fitness application available on Meta Quest and Pico platforms that focuses on classic fitness exercises rather than rhythm-based gameplay typical of many VR fitness games. It offers a variety of workouts including push-ups, leg lifts, flutter kicks, sumo squats, crunches, and more, guided by virtual trainers in immersive environments.

Key features of Fitness One XR Evolved include:

Over 100 unique personal training programs covering cardio, strength, core workouts, HIIT, fat burning, and targeted muscle groups.

The ability to create your own workout plans, making it highly versatile.

Gradual difficulty progression with breaks and stretching included.

Support for hand tracking on Quest VR headsets, allowing workouts without controllers.

Virtual trainers demonstrate exercises and guide you through workouts, though spoken instructions are minimal and there is no real-time performance correction.

A quick office chair workout plan is available for convenience.

The app is part of the Complete VR Fitness Bundle on Meta Quest, which also includes other fitness apps like xFIT, Action Resort, and ReCharge XR, offering a comprehensive fitness experience without subscription fees, only a one-time purchase.

Fitness One XR Evolved is praised for bringing classic fitness training into VR with detailed environments and well-animated coaches, though some users note that trainer placement and limited spoken guidance could be improved. It is suitable for users looking for a more traditional fitness routine in VR beyond rhythm games, and it complements other VR fitness apps well.

In summary, Fitness One XR Evolved offers a smart, versatile, and immersive way to perform classic fitness exercises in VR, making it a strong choice for those seeking a personal trainer experience without the typical rhythm game format.

FAQ
How does Fitness One VR compare to other fitness apps on Quest
What types of exercises and workouts can I do with Fitness One VR
Can Fitness One VR help me achieve specific fitness goals like strength or cardio
How effective is Fitness One XR Evolved for full-body training in VR
What are users saying about the realism and guidance in Fitness One VR