Hot Squat is a virtual reality fitness game focused on squats, designed to provide an intense lower-body workout in a fun and engaging way. The game features an 80s/90s gym aesthetic with electronic music, and players aim to complete as many squats as possible during each session. It is praised for being a free, well-designed indie VR fitness game that effectively helps users burn calories and improve leg strength.

The game was inspired when the developers realized squats were a suitable exercise to do in VR and wanted to create a simple but effective squatting experience. Proper squat form is encouraged but not strictly enforced in-game to avoid penalizing players who already use good form. The game includes progressive difficulty, starting with warm-up rounds and increasing intensity to challenge users without being too overwhelming from the start.

Hot Squat has a leaderboard system that motivates players by tracking their progress and encouraging self-improvement rather than just competing for the top spot. Many users have found it surprisingly challenging, with some achieving up to 175 squats in a round, earning the “Golden Glutes” achievement. The developers were pleased to see players using the game seriously for fitness purposes.

The free version of Hot Squat offers a solid workout experience, and there is also a sequel, Hot Squat 2: New Glory, which features an overhauled squatting experience and custom workout routines for more intense training.

In summary, Hot Squat VR is a unique fitness game that targets the legs through squats, combining exercise with retro-style fun, making it a great option for VR users looking to improve their fitness in an immersive environment.

FAQ
How does Hot Squat VR compare to other VR fitness games in effectiveness
What inspired the retro 80s/90s aesthetic for Hot Squat VR
Why did the developers focus on leg workouts rather than full-body exercises
How do players ensure proper squat form while using Hot Squat VR
What surprises did the developers encounter about user performance and fitness results