Supernatural is a high-energy, full-body VR fitness program available on Meta Quest that targets every major muscle group and provides heart-pumping workouts set to music from popular artists. It offers a variety of workout styles including Flow Cardio, Boxing, recovery stretch sessions, and mindfulness meditations, all guided by professional coaches in stunning 360-degree virtual environments around the world.

The program personalizes workouts based on your body measurements and tracks your accuracy and power during exercises, encouraging full-body movement with real-time feedback on strike power and form. Supernatural also features a social component called Supernatural Together, allowing users to work out in real-time with friends or other athletes in collaborative team workouts that are fun and competitive.

A 2022 scientific study by the University of Victoria validated Supernatural’s effectiveness, showing that its workouts are equivalent to common cardio activities like running, boxing, and swimming in terms of energy expenditure. The study found that Supernatural workouts qualify as vigorous activity and can help users meet recommended physical activity guidelines in half the time compared to traditional moderate-intensity exercise.

Users report that Supernatural makes fitness enjoyable and accessible, with immersive environments and motivating music that transform workouts into engaging experiences. It has been praised for helping people who may not feel comfortable in traditional gyms to fall in love with fitness. The program is easy to set up with a smartphone app and Meta Quest headset, and it supports pairing with heart rate monitors for enhanced tracking.

In summary, Supernatural is a scientifically backed VR fitness program that combines immersive environments, expert coaching, music, and social interaction to deliver effective, enjoyable full-body workouts at home.

FAQ
How does Supernatural VR compare to traditional cardio workouts in effectiveness
What makes Supernatural’s immersive environments more motivating than regular gyms
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What types of workouts and destinations are available in the latest Supernatural updates