The Supernatural VR Personal Fitness Training Program is a high-energy, full-body workout platform available on Meta Quest VR devices. It targets every major muscle group and combines cardio, strength, and flexibility training with immersive environments and motivating music from popular artists. The program features expert coaching, personalized workout intensity based on your physical measurements, and tracks key metrics such as accuracy and power during exercises like strikes, squats, and lunges.

Workouts include various styles such as Flow (rhythm-based strikes and lower body moves), Boxing (jab, cross, hook, uppercut, and defensive moves), recovery/stretch sessions, and mindfulness meditations. The program also offers a social component called Supernatural Together, enabling real-time group workouts with friends or other users, including voice chat and team challenges.

Scientific research has validated Supernatural workouts as equivalent in effectiveness to traditional cardio activities like running, boxing, and swimming, qualifying as vigorous exercise that can help users meet recommended physical activity guidelines efficiently.

Setting up Supernatural involves downloading the app on a Meta Quest device, creating an account via a companion smartphone app, and optionally pairing a heart rate monitor. The workouts are designed to be fun, accessible, and immersive, encouraging consistent engagement and fitness improvements from home.

FAQ
How does Supernatural personalize strength training routines for me
What are the best ways to track my progress in Supernatural VR workouts
Can I create my own preset workout routine within Supernatural
How effective is Supernatural compared to traditional strength training methods
What specific exercises or features help improve my functional strength