Key Takeaways

• VR fitness apps can burn 300-800 calories per hour while making exercise feel more like play than work
• The Meta Quest 3 has emerged as the most versatile and cost-effective platform for VR fitness in 2025
• Supernatural and FitXR lead the market with their premium coaching and diverse workout options
• Regular VR workouts can produce measurable fitness improvements in as little as 4 weeks
• Accessories like weighted gloves and heart rate monitors can significantly enhance your VR fitness experience

The fitness landscape has been revolutionized by virtual reality, transforming isolated home workouts into immersive adventures that keep users coming back day after day. VR fitness bridges the gap between gaming and exercise, creating experiences so engaging that many users report forgetting they’re working out at all. According to recent studies from VR Fitness Insider, regular VR fitness sessions can burn calories comparable to moderate-intensity traditional exercises while dramatically improving adherence rates.

VR Fitness Is Transforming Home Workouts in 2025

Gone are the days of staring at a wall while trudging through a treadmill workout or following along with static fitness videos. Virtual reality fitness apps transport users to stunning environments, from boxing rings surrounded by cheering crowds to serene mountaintops for yoga sessions. The technology has matured significantly since its early iterations, with 2025’s apps offering sophisticated motion tracking, personalized coaching, and social features that create community even when working out alone.

What makes VR fitness particularly revolutionary is its ability to deliver high-intensity workouts without the psychological burden typically associated with exercise. When you’re slashing virtual objects in Beat Saber or ducking punches in FitXR, your brain focuses on the game mechanics rather than the burning in your muscles or your rising heart rate. This psychological shift makes it easier to push through challenging workouts and extend exercise duration naturally.

Why VR Workouts Beat Traditional Home Exercise

The statistics tell a compelling story about VR fitness adoption. According to fitness tracking platform FITIV, users of VR fitness apps average 3.5 workouts per week compared to 1.8 workouts for traditional home fitness programs. This difference in consistency is the key factor in achieving and maintaining fitness results over time.

Immersive Environments Boost Workout Motivation

Traditional home workouts often fail because they lack stimulation. After a few sessions, the living room backdrop becomes monotonous, and motivation wanes. VR fitness apps solve this problem by transporting users to environments specifically designed to energize and inspire. Whether you’re boxing in an ancient colosseum, paddling through arctic waters, or dancing on a virtual stage, the ever-changing scenery keeps your brain engaged while your body works.

Many apps now include progression systems where new environments unlock as you complete workouts, creating additional motivation to return regularly. Supernatural, one of the market leaders, offers daily workouts in photorealistic locations from around the world, from the Maldives to Machu Picchu, giving users the feeling of working out in a new exotic location each day.

Real-Time Performance Tracking

VR fitness apps have a significant advantage over traditional workouts through their ability to provide immediate, detailed feedback on performance. Modern VR systems track movement with extraordinary precision, allowing apps to evaluate form, count repetitions, measure caloric expenditure, and even detect when you’re not putting in full effort. This instant feedback creates a powerful psychological loop that helps users improve more rapidly than with traditional unmonitored workouts. For more insights on integrating VR into fitness, explore how to implement VR and AR in fitness.

Many apps now integrate with fitness trackers and smart watches to incorporate heart rate data, creating workouts that automatically adjust intensity based on your current exertion level. This personalization ensures you’re always working in the optimal training zone for your specific fitness goals.

“The immediate feedback from VR fitness apps creates a tight learning loop that accelerates skill acquisition and motivation. Users improve faster because they can see their progress in real-time, which traditional workouts rarely provide.” – Dr. Aaron Stanton, Director of the Virtual Reality Institute of Health and Exercise

Gamification Makes Exercise Fun Again

The most powerful aspect of VR fitness is its ability to transform exercise from a chore into a game. By incorporating elements like point scoring, leaderboards, achievement badges, and level progression, VR fitness apps tap into the same psychological rewards that make video games so addictive. These gamification elements create a sense of accomplishment and progress that keeps users motivated far beyond the initial novelty of VR.

Many apps have adopted season-based challenges and community events that bring users together for special themed workouts or competitions. These social elements create accountability and connection, replicating the community aspect of group fitness classes or gym memberships without requiring users to leave home.

Top 7 VR Fitness Apps for 2025

Choosing the right VR fitness app can be overwhelming with dozens of options now available across multiple platforms. After testing over 30 different applications and consulting with VR fitness trainers, I’ve identified the seven standout apps that deliver the most effective and engaging workouts for home users in 2025. For a comprehensive guide on the best VR fitness games of the year, check out this detailed review.

1. Supernatural: The Premium VR Fitness Experience

Supernatural remains the gold standard for VR fitness in 2025, offering the most comprehensive workout experience with boxing, flow (similar to Beat Saber but with more full-body movement), meditation, and stretching sessions. What sets Supernatural apart is the quality of its coaching—real fitness professionals guide you through every workout with encouragement and form corrections that make sessions feel genuinely personal. Their library now includes over 1,000 workouts ranging from 5-minute quick hits to 45-minute endurance challenges, all set in stunning photorealistic environments from around the world.

The app’s subscription model ($19.99/month or $179.99/year) is higher than competitors, but the daily new workouts, licensed popular music, and polished production value justify the premium for serious users. Their new body tracking feature uses the Quest 3’s cameras to evaluate your form and provide corrections, bringing a new level of coaching to home workouts.

2. FitXR: Boxing, HIIT, and Dance in One Package

FitXR has evolved from a simple boxing app into a comprehensive fitness platform offering boxing, HIIT, dance, and their newest addition—sculpt workouts that focus on strength training. The app excels at creating high-energy workouts that feel more like playing a game than exercising, with vibrant environments and multiplayer features that let you compete with friends or strangers in real-time classes.

At $9.99/month, FitXR offers excellent value with new workouts added weekly and multiplayer studios where you can join scheduled classes with other users from around the world. Their adaptive difficulty system automatically adjusts to your skill level, making it accessible for beginners while still challenging for fitness enthusiasts.

3. Les Mills BodyCombat: Professional Workouts in Virtual Space

For those familiar with gym-based group fitness, Les Mills BodyCombat brings the popular martial arts-inspired workout into virtual reality with exceptional production quality. Unlike some competitors, BodyCombat focuses on proper form and technique, with instructors who explain the purpose behind each movement. The workouts range from 15 to 30 minutes and incorporate authentic martial arts moves including punches, kicks, knees, and elbows. For more insights on integrating virtual reality in fitness, check out this article on how to implement VR and AR in fitness.

The app stands out for its professional programming based on exercise science rather than just gamification. Each workout follows a proper warm-up, work phase, and cool-down sequence designed by fitness professionals. At a one-time purchase price of $29.99 with regular free updates, it offers excellent value for those who prefer structured, professionally designed workouts.

4. Beat Saber: The Rhythm Game That Burns Serious Calories

While not designed specifically as a fitness app, Beat Saber continues to be one of the most effective VR workout options in 2025. The rhythm game has you slashing blocks with virtual lightsabers in time with music, creating a workout that’s so engaging players often don’t realize they’re exercising. On expert and expert+ difficulty levels, Beat Saber provides a high-intensity cardio workout comparable to playing tennis, burning 6-8 calories per minute according to VR health research.

The game now features over 100 songs in its base package ($29.99), with additional music packs available as DLC. The custom song community continues to thrive, offering thousands of additional tracks for those willing to mod their headsets. The game’s lasting appeal comes from its perfect balance of simple mechanics with a high skill ceiling, keeping players coming back long after other VR apps have been abandoned.

5. Holofit: Transform Your Stationary Bike into a Global Adventure

Holofit specializes in making traditional cardio equipment more engaging by connecting your VR headset to stationary bikes, ellipticals, or rowing machines. The app transports you to over 30 virtual environments where your real-world exercise controls your movement through fantasy worlds, scenic global locations, or even outer space. The integration with physical equipment creates a uniquely immersive experience that masks the monotony typically associated with stationary cardio workouts.

What makes Holofit particularly effective is how it adapts to your fitness level over time, gradually increasing resistance and suggesting new routes as your endurance improves. The app supports Bluetooth connection to most modern exercise equipment, or can use the controllers’ motion to track cadence on non-connected machines. At $9.99/month, it offers excellent value for those looking to revitalize their relationship with existing fitness equipment.

6. PowerBeatsVR: High-Intensity Training with Weighted Gloves

PowerBeatsVR has carved out a unique niche by focusing on resistance training within virtual reality, an area many competitors have neglected. The app is designed to be used with weighted gloves (sold separately or as a bundle) that add resistance to every punch, block, and movement. This combination of cardio and resistance training creates a more complete workout than rhythm games alone, helping users build muscle while improving cardio fitness.

The app features procedurally generated workouts that ensure no two sessions are identical, keeping the experience fresh even for daily users. Its emphasis on proper form with visual guides helps prevent injury while maximizing workout effectiveness. The one-time purchase price of $19.99 makes it an affordable addition to any VR fitness library, though getting the full benefit requires investing in their weighted glove system ($59.99).

7. VZfit: Connect Any Exercise Bike to Virtual Worlds

VZfit has revolutionized stationary bike workouts by allowing users to cycle through Google Street View locations anywhere in the world. Want to bike through Paris, along the California coast, or through the mountains of New Zealand? VZfit makes it possible with routes covering over 10 million miles of real-world locations. The app uses a simple cadence sensor that attaches to your bike pedal and connects via Bluetooth, working with virtually any stationary bike regardless of age or model.

Best VR Fitness Apps by Workout Type

Different fitness goals require different types of workouts. Whether you’re focused on cardio, strength, flexibility or high-intensity interval training, there’s a VR fitness app optimized for your specific needs. I’ve categorized the top performers for each fitness goal to help you build a well-rounded virtual workout routine.

Many users find the best results come from combining several apps rather than relying on just one, creating a varied workout schedule that targets different fitness components throughout the week. For instance, integrating VR fitness group classes can enhance the social aspect and motivation of your workout routine.

Cardio-Focused VR Apps

Cardiovascular fitness remains the sweet spot for VR workouts, with numerous apps delivering heart-pumping sessions that improve endurance and burn significant calories. Beat Saber, Supernatural, and FitXR lead this category, with all three capable of pushing your heart rate into target training zones for extended periods. For equipment-based cardio, Holofit and VZfit transform traditional stationary bikes, rowing machines and ellipticals into immersive adventures that make longer cardio sessions fly by.

Strength Training in Virtual Reality

App Name	Strength Focus	Equipment Required	Price
PowerBeatsVR	Upper body, core	Weighted gloves	$19.99 + equipment
FitXR Sculpt	Full body, resistance-based	Resistance bands (optional)	$9.99/month
OhShape	Isometric holds, flexibility	None	$19.99

Strength training in VR has made significant advances in 2025, though it remains more supplementary than primary compared to traditional weight training. PowerBeatsVR leads this category with its weighted glove system that adds resistance to every movement. The app guides users through exercises specifically designed to build muscle endurance in the arms, shoulders, and core.

FitXR’s newer Sculpt studio offers bodyweight and resistance band workouts that focus on strength building rather than just cardio. The workouts incorporate traditional strength movements like squats, lunges, and various forms of pushups, all gamified within the FitXR environment.

For those serious about strength training, these VR options work best as supplements to traditional resistance training rather than replacements. The resistance levels possible in current VR systems remain too low for significant hypertrophy in intermediate to advanced trainees. For more insights on the available equipment, check out the best VR fitness equipment for 2025.

Flexibility and Yoga Programs

“Virtual reality has transformed my yoga practice by placing me in environments that enhance mindfulness and focus. Practicing beside a virtual waterfall or on a serene mountaintop creates a level of immersion that my home living room simply can’t match.” – Emma Chen, Yoga Instructor and VR Fitness Advocate

Flexibility training and yoga have found a natural home in virtual reality, where immersive environments enhance the mindfulness aspects of these practices. Supernatural leads this category with its “Flow” workouts that combine yoga-inspired movements with rhythm game elements, and dedicated stretching sessions guided by professional instructors in breathtaking natural settings.

Cubism Movement, a newer entrant to the market, offers the most authentic yoga experience with proper sequencing and breathing guidance. The app features progressive programs for beginners through advanced practitioners, with detailed form guidance and adjustments based on the headset’s body tracking capabilities.

What makes VR particularly effective for flexibility training is how the immersive environment helps users focus on the mind-body connection rather than distractions in their physical space. Many users report holding poses longer and achieving deeper stretches when immersed in calming virtual environments.

HIIT Training Options

High-Intensity Interval Training (HIIT) works exceptionally well in virtual reality, where game mechanics can naturally guide users through intense work periods followed by active recovery. The gamification elements help users push through difficult intervals that might otherwise feel overwhelming. FitXR’s HIIT Studio specializes in this training style, with workouts ranging from 10 to 30 minutes that alternate between maximum effort and recovery periods.

Supernatural’s Boxing workouts also follow HIIT principles, with intense combination sequences followed by brief recoveries as you move between targets. For those who prefer a less structured approach, Beat Saber can function as effective HIIT training by alternating between songs with Expert+ difficulty and easier cool-down tracks.

VR Fitness Equipment You Need in 2025

The right equipment makes all the difference in VR fitness. While you can get started with just a headset, dedicated accessories enhance both the experience and results. The core of any VR fitness setup remains the headset itself, with several options now available at different price points.

Headset Options: Quest 3 Pro vs. PSVR2 vs. Apple Vision Pro

The Meta Quest 3 Pro has established itself as the gold standard for VR fitness with its wireless design, advanced body tracking, and extensive fitness app library. At $499, it offers the best balance of performance and price, with 3-4 hours of battery life sufficient for most workout sessions. The headset’s ability to track not just hand movements but full body positioning makes it ideal for form-focused workouts.

PlayStation VR2 ($399 + PS5 console) offers excellent visual quality and tracking, but its wired design limits movement for active workouts. Apple Vision Pro ($3,499) delivers unmatched visual fidelity and the most accurate body tracking, but its high price and more limited fitness app selection make it difficult to recommend solely for fitness purposes. For most users, the Quest 3 Pro delivers the most comprehensive fitness experience per dollar.

Must-Have Accessories for Sweat Management

• Silicone Face Cover: Replaces the standard foam interface with easily-cleaned silicone that prevents sweat absorption
• VR Fitness Headband: Specialized headbands like the Kiwi Design Sweat Guard prevent forehead sweat from reaching the headset
• Cooling Fan: Small clip-on fans attach to the headset to improve airflow and reduce fogging
• Replacement Face Cushions: Having extras allows you to swap between sessions for hygiene
• Exercise Mat: Provides stable footing and defines your play space boundaries

Budget-Friendly Setups Under $500

For those on a tighter budget, the Meta Quest 2 (now available for $249) remains a viable option for VR fitness in 2025. While it lacks the advanced body tracking and processing power of newer models, it supports all the major fitness apps with only minor compromises in visual quality and tracking accuracy. Paired with a silicone face cover ($15) and sweat headband ($25), you can create a complete VR fitness setup for under $300 that delivers 90% of the experience of premium options.

How to Build a VR Fitness Routine That Sticks

The key to success with VR fitness is consistency. Rather than trying to do everything at once, start with just 20 minutes three times a week of whatever app seems most appealing. As your fitness and comfort with VR improve, gradually increase duration and add variety. Many users find success by pairing more intense cardio-focused apps (Beat Saber, Supernatural) with recovery days focused on flexibility (Cubism Movement).

Sample Weekly VR Workout Schedule

Day	Morning (20-30 min)	Evening (Optional)	Focus
Monday	FitXR Boxing	Supernatural Stretching	Cardio + Recovery
Tuesday	PowerBeatsVR	–	Strength/Resistance
Wednesday	Beat Saber	–	Fun Cardio
Thursday	Rest or Light Stretching	–	Recovery
Friday	Supernatural Boxing	–	HIIT
Saturday	Les Mills BodyCombat	–	Cardio + Technique
Sunday	Cubism Movement Yoga	–	Flexibility/Recovery

Tracking Your Progress

Most VR fitness apps include built-in metrics tracking, but consolidating this data provides better insights into your overall progress. YUR Fit (available on Quest) aggregates workout data across multiple apps, estimating calories burned based on movement intensity and heart rate data if you connect a compatible monitor. For even more comprehensive tracking, Apple Health and Google Fit can now import data from most major VR fitness apps, allowing you to see your virtual workouts alongside other physical activities. Tracking progress isn’t just about metrics—take periodic photos and notes about how you feel during workouts to document improvements in energy, mood, and physical appearance. For those interested in Supernatural Meta Quest subscription services, it offers a detailed tracking feature to enhance your workout experience.

Avoiding Common VR Fitness Mistakes

The most common mistake new VR fitness enthusiasts make is doing too much too soon. Virtual reality can mask fatigue cues you’d normally notice in traditional workouts, potentially leading to overexertion or repetitive stress injuries. Start with shorter sessions (15-20 minutes) even if you feel capable of more, and gradually increase duration as your body adapts. Pay special attention to proper form, especially in games not specifically designed as fitness apps—the excitement of gameplay often leads to compromised movement patterns that can cause injury over time. Finally, create a dedicated workout space free of obstacles, with good ventilation to prevent overheating and fogging of the headset.

VR Fitness Success Stories

The transformative power of VR fitness is best illustrated through real-world results. What makes these success stories particularly compelling is that many come from people who previously struggled with traditional exercise adherence. The gamification and immersion of VR fitness help users overcome the psychological barriers that often derail fitness journeys.

These stories also highlight an important truth about successful fitness routines: the best workout is the one you’ll actually do consistently. For many people who dislike traditional exercise, VR fitness provides the first sustainable path to regular physical activity.

Real Results: Weight Loss and Muscle Gain

Robert Chesney, a 42-year-old software developer, lost 65 pounds over 14 months using primarily VR fitness apps. “I tried gyms, home workout videos, even hired a personal trainer once, but nothing stuck for more than a few weeks,” he explains. “With VR, I’m four hundred days into a streak of at least 30 minutes daily. I started with Beat Saber because it didn’t feel like exercise, then gradually added more fitness-focused apps as my endurance improved.” His routine now includes Supernatural boxing sessions three times weekly, FitXR HIIT workouts twice weekly, and Beat Saber for active recovery days. Beyond weight loss, Robert notes significant improvements in energy, blood pressure, and resting heart rate.

How VR Helped Fitness Avoiders Fall in Love with Exercise

Sarah Martinez had always associated exercise with discomfort and boredom until trying VR fitness during the pandemic. “I was that person who always had an excuse to skip workouts. The gym felt intimidating, and home workouts were painfully boring,” she says. “VR changed everything because suddenly I was playing, not exercising.” Three years later, Sarah works out in VR six days weekly and has completed several 5K runs in the physical world—something she never imagined possible. “The psychological shift was everything. VR taught me that movement could be joyful instead of punishing. Once I internalized that, it changed my entire relationship with fitness.”

Future of VR Fitness: What’s Coming Next

The VR fitness landscape continues to evolve rapidly, with several exciting developments on the horizon. Full-body tracking is becoming more precise, with newer headsets incorporating additional cameras and sensors to monitor not just arm movements but leg positioning, torso rotation, and even subtle weight shifts. This enhanced tracking will enable more sophisticated strength training applications that can provide meaningful resistance through techniques like time-under-tension and isometric holds.

Haptic feedback is another frontier, with several companies developing vests, gloves, and even full bodysuits that provide physical feedback during workouts. These systems can simulate resistance, impacts, or even guide users into correct form through gentle pressure cues. While current consumer versions remain relatively basic, the technology is advancing quickly.

Integration with traditional fitness equipment is also expanding beyond stationary bikes to include smart dumbbells, resistance bands, and bodyweight training stations that communicate with VR applications. These hybrid systems promise to combine VR’s engagement advantages with the proven effectiveness of resistance training.

“The next generation of VR fitness will break down the artificial barrier between ‘virtual’ and ‘real’ exercise. We’re moving toward a future where VR enhances physical training rather than replacing it, creating hybrid workout experiences that combine the best aspects of both worlds.” – Dr. Leanne Pedante, Head of Fitness at Supernatural

Perhaps most exciting is the ongoing improvement in AI coaching capabilities. Several apps are developing systems that can analyze your movement patterns, identify form issues, and provide personalized coaching that adapts to your progress. These AI coaches learn your strengths, weaknesses, and preferences over time, creating truly personalized training experiences that would be prohibitively expensive with human coaches.

Frequently Asked Questions

As VR fitness continues to grow in popularity, certain questions arise consistently from newcomers considering adding virtual workouts to their routine. For those interested in enhancing their workouts, here are straightforward answers to the most common inquiries about getting started with VR fitness.

These questions address the practical concerns that often create hesitation for potential users, from space requirements to effectiveness compared to traditional options.

How many calories can I burn with VR fitness apps?

Calorie burn in VR fitness varies widely depending on the app, intensity level, and your individual factors like weight and fitness level. Based on testing with metabolic measurement equipment, intense VR fitness apps like Supernatural boxing, FitXR HIIT, and Expert+ Beat Saber sessions typically burn between 7-10 calories per minute for an average adult (approximately 420-600 calories per hour). This puts them on par with activities like tennis, rowing, or moderate jogging. More relaxed apps or lower intensity settings might burn 4-7 calories per minute, similar to brisk walking or casual cycling. For maximum calorie burn, look for apps that incorporate full-body movements, especially those requiring squats and rapid directional changes.

Is VR fitness suitable for seniors or people with limited mobility?

VR fitness can be excellent for seniors and those with mobility limitations when appropriately matched to ability level. Many apps offer seated workout options or adjustable intensity settings that can accommodate various physical capabilities. Supernatural and FitXR both feature specific workouts designed for seated users or those with joint concerns. For seniors, VR fitness offers unique advantages: it reduces fall risk compared to outdoor activities, provides visual and auditory feedback that improves adherence, and can be adjusted on-the-fly as energy levels fluctuate. Start with shorter sessions (5-10 minutes) focusing on upper body movements, and consult with a healthcare provider before beginning any new exercise program, especially if you have existing health conditions.

Do I need a large space for VR workouts?

Most VR fitness apps require surprisingly modest space requirements—typically a minimum area of 6.5 feet by 6.5 feet (2m by 2m) for full-movement activities. Some apps like Supernatural and FitXR can be played in even smaller spaces by enabling their “limited space mode,” which modifies workout patterns to minimize forward/backward movement. For reference, being able to extend your arms in all directions without hitting anything is generally sufficient for most VR fitness experiences.

If space is extremely limited, consider apps specifically designed for stationary or seated workouts. Holofit works with stationary exercise equipment, while OhShape focuses on poses that don’t require much movement around your play area. Always ensure your space is clear of obstacles and has sufficient ceiling height for overhead movements.

Can VR fitness replace my gym membership?

For many users—particularly those focused primarily on cardiovascular fitness, flexibility, and light resistance training—VR fitness can effectively replace a gym membership. VR excels at delivering consistent cardio workouts comparable to group fitness classes, while also providing flexibility training through guided programs. However, VR currently has limitations for serious strength training due to the lack of progressive heavy resistance. If your fitness goals include significant muscle hypertrophy or strength gains beyond a moderate level, VR works better as a supplement to traditional strength training rather than a complete replacement. The ideal approach for many users is using VR for cardio, flexibility, and light resistance work while maintaining minimal traditional strength training for optimal results.

Are VR fitness workouts safe for children?

Most VR headset manufacturers recommend their devices for users 13 and older, primarily due to concerns about the potential impact on developing vision systems and the physical fit of headsets on smaller heads. That said, limited supervised use of VR fitness apps can be appropriate for older children and teens when proper safety guidelines are followed. Keep sessions short (15-20 minutes maximum for younger users), ensure the headset is properly fitted, maintain adult supervision, and choose age-appropriate content. Beat Saber and similar rhythm games on easier difficulty levels provide excellent activity for younger users while minimizing potential for strain or injury. Always monitor for signs of discomfort like eye strain, dizziness, or motion sickness, which can occur more frequently in children than adults.

Age Group	Recommended Session Length	Best VR Fitness Apps	Special Considerations
Under 10	Not generally recommended	–	Vision development concerns
10-13	10-15 minutes with supervision	Beat Saber (Easy/Normal), OhShape	Proper fit, frequent breaks
13-16	15-20 minutes	Beat Saber, Dance Central, OhShape	Monitor intensity
16+	20-30 minutes	Any age-appropriate content	Standard adult guidelines

The world of VR fitness continues to evolve rapidly, with new apps and equipment emerging regularly to make workouts more effective and engaging. While the technology has its limitations, the exceptional ability of VR to make exercise feel like play rather than work represents a genuine breakthrough for fitness adherence. For those who’ve struggled to maintain traditional exercise routines, VR fitness offers not just another workout option, but potentially a transformative approach to physical activity that finally makes consistency achievable.

Whether you’re looking to supplement existing workouts or build a fitness routine from scratch, today’s VR fitness apps provide scientifically valid exercise experiences wrapped in packages so engaging you might forget you’re working out at all. As one converted VR fitness enthusiast put it: “For the first time in my life, I look forward to my workouts instead of dreading them—and that’s made all the difference.”

The best VR fitness app ultimately isn’t the one with the most features or highest production value—it’s the one you’ll use consistently. With the options available in 2025, finding your perfect virtual workout partner has never been easier.