There are a couple of different VR experiences that offer yoga lessons.

Yoga Lesson VR

Available on Steam for Oculus Rift and HTC Vive.

Involves instructing an adorable girl on yoga poses from various angles and giving her the right advice to help her succeed in yoga competitions and acquire attractive yoga attire.

Features 4 parts and 20 yoga and fitness poses, including basic yoga poses, advanced yoga poses, stretching, and core training.

Players can acquire 3 kinds of yoga clothes from the yoga competition and use special items like body oil, massage cream, and scented candles.

System requirements include Windows 10 (64 bit), Intel Core i5-4670 / AMD FX 8350 processor, 16 GB RAM, and NVIDIA GeForce GTX 1080 / AMD equivalent graphics card.

Yoga

Available on Meta Quest.

Offers an immersive 3D guided yoga journey in virtual reality, set in various locations, with a rotating instructor and hand-tracking to ensure correct form and alignment.

The passthrough feature allows users to remain connected with their environment.

Caters to all levels, from novices to seasoned practitioners.

FAQ
How realistic is the yoga instruction in VR compared to real classes
What unique features does Yoga Lesson VR offer for different skill levels
Can I customize or unlock new yoga poses and outfits in the game
How does hand-tracking enhance the accuracy of my yoga practice in VR
What are players’ main criticisms of Yoga Lesson VR’s gameplay experience